Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Enriched Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 30.4 times more Vitamin B1, 27.6 times more Vitamin B2, 11.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Canned Tomatoes with Green Chilies has 9.3 times more Sodium and 9.5 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 1.7 times more Calcium, 2.2 times more Copper, 16.5 times more Iron, 4.2 times more Magnesium, 29.1 times more Manganese, 8.3 times more Phosphorus, 2.7 times more Potassium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Vegetable Macaroni contains 24.5 times more Energy, 49 times more Omega 3, 13 times more Omega 6, 20.7 times more Carbohydrate and 19 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein