Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Creamed Dried Coconut Meat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Creamed Dried Coconut Meat
14.6g
Creamed Dried Coconut Meat has 45.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Creamed Dried Coconut Meat?
Canned Tomatoes With Green Chilies VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Creamed Dried Coconut Meat:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 25.4 times more Vitamin B1, 8.6 times more Vitamin B2, 47.8 times more Vitamin B3, 8.3 times more Vitamin B5, 15.5 times more Vitamin B6, 45.6 times more Vitamin B9 and 188.5 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Creamed Dried Coconut Meat:
100 calories of Canned Tomatoes with Green Chilies have 35.1 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 8.9 times more Potassium, 494.2 times more Sodium, 2.9 times more Zinc and 2573 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7.7 times more Carbohydrate and 5.9 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 18.9 times more Fat and 122.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.