Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oat Milk
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oat Milk
187g
Oat Milk has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oat Milk?
Canned Tomatoes With Green Chilies VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oat Milk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oat Milk:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 11.4 times more Vitamin B3, more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oat Milk.
While 100 kcal of Oat Milk contain 3 times more Vitamin B2 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oat Milk provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oat Milk:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7.7 times more Potassium, 31.8 times more Sodium and 3.9 times more Water than Oat Milk.
While 100 kcal of Oat Milk contain 1.7 times more Calcium and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oat Milk contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.3 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.