Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Ultra Low Linolenic Industrial Soy Oil
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Ultra Low Linolenic Industrial Soy Oil
11.3g
Ultra Low Linolenic Industrial Soy Oil has 58.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Ultra Low Linolenic Industrial Soy Oil?
Canned Tomatoes With Green Chilies VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 306.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 766.1 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 21.2 times more Fat, 22.9 times more Saturated Fat, 21.1 times more Omega 3 and 29.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein