Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 58.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Flaxseed Oil with sliced flaxseed?
Canned Tomatoes With Green Chilies VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Flaxseed Oil with sliced flaxseed:
Both Canned Red Ripe Tomatoes with Green Chilies and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Flaxseed Oil with sliced flaxseed:
100 calories of Canned Tomatoes with Green Chilies have 130.1 times more Calcium, 78.6 times more Copper, 44.8 times more Iron, 42.9 times more Magnesium, 54.8 times more Manganese, 30.4 times more Phosphorus, 202 times more Potassium, 3912 times more Sodium, 24.5 times more Zinc and 34472.5 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 543.3 times more Carbohydrate and 109.2 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 21.1 times more Fat, 14.1 times more Saturated Fat, 835.9 times more Omega 3 and 9.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein