Peaches, dehydrated (low-moisture), sulfured, stewed have 8.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Peaches, dehydrated (low-moisture), sulfured, stewed?
Canned Tomatoes With Green Chilies VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin A, 37.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 16.9 times more Vitamin B6, 26.6 times more Vitamin B9 and 8.1 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Canned Tomatoes with Green Chilies have 11.1 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 888.9 times more Sodium, 3.6 times more Zinc and 13.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Canned Tomatoes with Green Chilies and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Canned Tomatoes with Green Chilies and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.