Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Puddings, coconut cream, dry mix, regular
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Puddings, coconut cream, dry mix, regular
23g
Puddings, coconut cream, dry mix, regular have 28.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Puddings, coconut cream, dry mix, regular?
Canned Tomatoes With Green Chilies VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Puddings, coconut cream, dry mix, regular:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 98.4 times more Vitamin B1, 19 times more Vitamin B2, 181.5 times more Vitamin B3, 31.7 times more Vitamin B5, 59.6 times more Vitamin B6, 130.2 times more Vitamin B9 and 598 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Puddings, coconut cream, dry mix, regular:
100 calories of Canned Tomatoes with Green Chilies have 72.3 times more Calcium, 18.2 times more Copper, 13.2 times more Iron, 21.2 times more Magnesium, 8.3 times more Manganese, 11.6 times more Phosphorus, 23.3 times more Potassium, 3.2 times more Selenium, 17 times more Sodium, 10.7 times more Zinc and 736.9 times more Water than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 20 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 4.9 times more Fat and 35.7 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.