Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, coconut cream, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.4 times more Vitamin B1, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 20.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium and 25.5 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, coconut cream, dry mix, regular contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, coconut cream, dry mix, regular contains 28.9 times more Energy, 142 times more Fat, 1033.1 times more Saturated Fat and 22.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.