Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Quinces
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Quinces
175g
Raw Quinces have 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Quinces?
Canned Tomatoes With Green Chilies VS Quinces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Quinces?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Quinces:
100 calories of Canned Tomatoes with Green Chilies have 38 times more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 6.9 times more Vitamin B5, 9.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.6 times more Vitamin C than Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Quinces:
100 calories of Canned Tomatoes with Green Chilies have 6.9 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 381 times more Sodium, 12.4 times more Zinc and 4.3 times more Water than Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.6 times more Protein than Quinces.
Both Canned Tomatoes with Green Chilies and Quinces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.