Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rolls, dinner, oat bran
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rolls, dinner, oat bran
42.4g
Rolls, dinner, oat bran have 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rolls, dinner, oat bran?
Canned Tomatoes With Green Chilies VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rolls, dinner, oat bran:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 36 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
Both Canned Tomatoes with Green Chilies and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rolls, dinner, oat bran:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 10.4 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 13.9 times more Potassium, 15.3 times more Sodium, 2 times more Zinc and 33.7 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 4.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, dinner, oat bran contain similar levels of Iron per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.7 times more Fat, 6.2 times more Omega 3 and 3.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, dinner, oat bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6