Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Rye
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Rye
29.6g
Rye grain has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rye?
Canned Tomatoes With Green Chilies VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Rye?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Rye:
100 calories of Canned Tomatoes with Green Chilies have 450.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Rye.
100 calories of Rye have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Rye:
100 calories of Canned Tomatoes with Green Chilies have 18.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Potassium, 4517.9 times more Sodium and 200.3 times more Water than Rye.
While 100 kcal of Rye grain contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rye contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Rye.
Both Canned Tomatoes with Green Chilies and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.