Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, rice cakes, brown rice, rye
26g
Snacks, rice cakes, brown rice, rye have 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, rye?
Canned Tomatoes With Green Chilies VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, rye:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 9.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 17.7 times more Vitamin B6, 46.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, rye:
100 calories of Canned Tomatoes with Green Chilies have 24.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 8.9 times more Potassium, 93.8 times more Sodium and 356.6 times more Water than Snacks, rice cakes, brown rice, rye.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, rye contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 100 calories.