Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Snacks, rice cakes, brown rice, rye

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Snacks, rice cakes, brown rice, rye: 130g

Snacks, rice cakes, brown rice, rye have 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, rye?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, rice cakes, brown rice, rye	8%	9%	83%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	5.07% 4.92g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	4.86% 0.078g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.6% 5.2g	38g per day for Men 19-50 years
Protein	41% 23g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	9.82% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	1.6% 6.48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Calcium	66.7% 667mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	56% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	168% 3.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	NA	55μg per day for Men 19-50 years
Sodium	891% 13367mg	9.5% 142mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	35.3% 3.9mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.24% 8.8g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, rice cakes, brown rice, rye?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, rye:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 9.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 17.7 times more Vitamin B6, 46.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• 500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, rye:

• 500 calories of Canned Tomatoes with Green Chilies have 24.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 8.9 times more Potassium, 93.8 times more Sodium and 356.6 times more Water than Snacks, rice cakes, brown rice, rye.
• Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, rye contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Snacks, rice cakes, brown rice, rye.
• While 500 kcal of Snacks, rice cakes, brown rice, rye contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 500 calories.