Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Low-fat Soy Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low-fat Soy Flour?
Canned Tomatoes With Green Chilies VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Low-fat Soy Flour:
100 calories of Canned Tomatoes with Green Chilies have 248 times more Vitamin A, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Low-fat Soy Flour:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium, 1105 times more Sodium and 506.9 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.3 times more Iron, 1.9 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low-fat Soy Flour contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Carbohydrate than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 4.5 times more Fat, 22.4 times more Omega 3, 5.1 times more Omega 6 and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6