Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Roasted Soybeans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 31.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Soybeans?
Canned Tomatoes With Green Chilies VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Roasted Soybeans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.2 times more Vitamin B5, 15.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 88.1 times more Vitamin C than Roasted Soybeans.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Roasted Soybeans:
100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 3134.5 times more Sodium, 1.3 times more Zinc and 1510.9 times more Water than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Carbohydrate than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 10.2 times more Fat, 10.7 times more Saturated Fat, 54.2 times more Omega 3, 13.9 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6