Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Roasted Soybeans:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 2.8 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Roasted Soybeans:
- 14 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 48.3 times more Water than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 6.9 times more Calcium, 9.2 times more Copper, 15 times more Iron, 13.2 times more Magnesium, 16.3 times more Manganese, 25.9 times more Phosphorus, 13.7 times more Potassium, 47.8 times more Selenium and 24.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 31.3 times more Energy, 317.5 times more Fat, 334 times more Saturated Fat, 1694 times more Omega 3, 436 times more Omega 6, 8.3 times more Carbohydrate and 55.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein