Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweeteners, tabletop, fructose, dry, powder
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweeteners, tabletop, fructose, dry, powder
27g
Sweeteners, tabletop, fructose, dry, powder have 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweeteners, tabletop, fructose, dry, powder?
Canned Tomatoes With Green Chilies VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 10 times more Copper, 63.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 16.4 times more Selenium, 819.8 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Canned Tomatoes with Green Chilies and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.