Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweeteners, tabletop, fructose, dry, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 33.4 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 2.5 times more Copper than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 24.5 times more Energy and 27.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.