Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 11.8 times more Vitamin B1, 21.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Canned Tomatoes with Green Chilies have 14.9 times more Sodium and 12.7 times more Water than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 7.4 times more Calcium, 3.3 times more Copper, 11.5 times more Iron, 8.5 times more Magnesium, 26.5 times more Phosphorus, 3.9 times more Potassium, 43.3 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, ALPEN contain 23.5 times more Energy, 41.3 times more Fat, 44 times more Omega 3, 30.3 times more Omega 6, 20.9 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein