Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 10.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 9.4 times more Vitamin B1, 28.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 49.6 times more Water than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 8.7 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 28.8 times more Magnesium, 24.1 times more Phosphorus, 4.6 times more Potassium, 43.3 times more Selenium and 14.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, FAMILIA contain 25.9 times more Energy, 78.8 times more Fat, 64.6 times more Saturated Fat, 92 times more Omega 3, 53.4 times more Omega 6, 20.4 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein