Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 10.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 9.4 times more Vitamin B1, 28.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 49.6 times more Water than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 8.7 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 28.8 times more Magnesium, 24.1 times more Phosphorus, 4.6 times more Potassium, 43.3 times more Selenium and 14.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, FAMILIA contain 25.9 times more Energy, 78.8 times more Fat, 64.6 times more Saturated Fat, 92 times more Omega 3, 53.4 times more Omega 6, 20.4 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein