Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, ALPEN per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, ALPEN:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 11.8 times more Vitamin B1, 21.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, ALPEN:
- 1 pound of Canned Tomatoes with Green Chilies has 14.9 times more Sodium and 12.7 times more Water than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 7.4 times more Calcium, 3.3 times more Copper, 11.5 times more Iron, 8.5 times more Magnesium, 26.5 times more Phosphorus, 3.9 times more Potassium, 43.3 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, ALPEN contains 23.5 times more Energy, 41.3 times more Fat, 44 times more Omega 3, 30.3 times more Omega 6, 20.9 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein