Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, ALPEN

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Cereals ready-to-eat, ALPEN: 142g

Cereals ready-to-eat, ALPEN have 23.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, ALPEN?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	7.35% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	82.7% 108g	130g per day for Men 19-50 years
Sugars	NA	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34% 13g	38g per day for Men 19-50 years
Protein	41% 23g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	10.7% 42.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.1% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	13.7% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.83% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.96% 3.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	66.7% 667mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	47.3% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	31.8% 134mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	75.3% 527mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	2.56% 38.4mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	38.7% 4.26mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.28% 10.5g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, ALPEN?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, ALPEN:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B3, 8.6 times more Vitamin B6, 7 times more Vitamin B9 and 16.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, ALPEN:

• 500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6 times more Potassium, 348.5 times more Sodium and 298.8 times more Water than Cereals ready-to-eat, ALPEN.
• While 500 kcal of Cereals ready-to-eat, ALPEN contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals ready-to-eat, ALPEN.
• Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.