Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Triticale
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Triticale
30g
Triticale has 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Triticale?
Canned Tomatoes With Green Chilies VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Triticale?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Triticale:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B5, 16.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Triticale:
100 calories of Canned Tomatoes with Green Chilies have 12.1 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 7.2 times more Potassium, 1796.5 times more Sodium and 200.8 times more Water than Triticale.
Both Canned Tomatoes with Green Chilies and Triticale contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Triticale have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.