Wheat flour, white, all-purpose, enriched, calcium-fortified has 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Canned Tomatoes With Green Chilies VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 56.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Canned Tomatoes with Green Chilies and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 24.3 times more Potassium, 4865.5 times more Sodium, 4.5 times more Zinc and 191.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Canned Tomatoes with Green Chilies and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.