Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 23.1 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 12.6 times more Calcium, 1.6 times more Copper, 17.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 100 grams.