Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Enriched Self-rising All-purpose White Wheat Flour
Canned Tomatoes With Green Chilies VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 8 times more Vitamin B5, 48.6 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 19 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 3.1 times more Manganese, 20.4 times more Potassium, 7.9 times more Sodium, 4.9 times more Zinc and 210 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Phosphorus and 3.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Canned Tomatoes with Green Chilies and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.