Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Acerola Juice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Acerola Juice
435g
Raw Acerola Juice has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Acerola Juice?
Cooked Ripe Red Tomatoes VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Acerola Juice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Acerola Juice:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 25.2 times more Vitamin B6, 4 times more Vitamin E and 2.6 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.1 times more Vitamin B2 and 54.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Acerola Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Cooked Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Acerola Juice:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.7 times more Iron, 4 times more Phosphorus, 2.9 times more Potassium, 6.4 times more Selenium, 4.7 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Acerola Juice.
Both Cooked Ripe Red Tomatoes and Acerola Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 3 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 17.2 times more Omega 3 and 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.