Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Acerola Juice:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 19.8 times more Vitamin B6, 3.1 times more Vitamin E and 2 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 70.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Acerola Juice have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Acerola Juice:
Cooked Ripe Red Tomatoes have 1.4 times more Iron, 3.1 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Acerola Juice have similar amounts of Calcium, Copper and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 2.4 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 22 times more Omega 3 and 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Acerola Juice have similar amounts of Carbohydrate per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.