Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Oat Bran Bagels

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Oat Bran Bagels: 39.2g

Oat Bran Bagels have 14.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oat Bran Bagels?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Oat Bran Bagels	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	16% 21g	130g per day for Men 19-50 years
Sugars	19% 14g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.044% 0.39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	7.25% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0.087% 0.078mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0.13% 0.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.47% 4.7mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	6.58% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	6.16% 43mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	24.4% 13.4μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	14% 524g	0.35% 13g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Oat Bran Bagels Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oat Bran Bagels?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Oat Bran Bagels:

• 100 calories of Cooked Ripe Red Tomatoes have 340 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 26 times more Vitamin B6, 1.9 times more Vitamin B9, 1615 times more Vitamin C, 24 times more Vitamin E and 99.2 times more Vitamin K than Oat Bran Bagels.
• Both Cooked Ripe Red Tomatoes and Oat Bran Bagels provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Oat Bran Bagels:

• 100 calories of Cooked Ripe Red Tomatoes have 13 times more Calcium, 7 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 26.9 times more Potassium, 2.2 times more Zinc and 40.6 times more Water than Oat Bran Bagels.
• While 100 kcal of Oat Bran Bagels contain 4.8 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
• 100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 21.6 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Oat Bran Bagels.
• Both Cooked Ripe Red Tomatoes and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cooked Ripe Red Tomatoes as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.