Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Raw Pearled Barley
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Pearled Barley?
Cooked Ripe Red Tomatoes VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Raw Pearled Barley:
100 calories of Cooked Ripe Red Tomatoes have 469.3 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 5.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 547.6 times more Vitamin E and 24.9 times more Vitamin K than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Raw Pearled Barley:
100 calories of Cooked Ripe Red Tomatoes have 7.4 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 15.2 times more Potassium, 23.9 times more Sodium, 1.3 times more Zinc and 182.8 times more Water than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 3.9 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 60.9 times more Sugars and 1.9 times more Protein than Raw Pearled Barley.
Both Cooked Ripe Red Tomatoes and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.