Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Pinto Beans Rinsed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Pinto Beans Rinsed
85.5g
Canned Pinto Beans, Rinsed Solids have 6.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Pinto Beans Rinsed?
Cooked Ripe Red Tomatoes VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Pinto Beans Rinsed:
100 calories of Cooked Ripe Red Tomatoes have 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 13.2 times more Vitamin B3, 4 times more Vitamin B9 and 1482 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Pinto Beans Rinsed:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, 1.5 times more Zinc and 8.8 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pinto Beans Rinsed contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
Both Cooked Ripe Red Tomatoes and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Protein per 100 calories.