Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS ARIZONA Lemon Tea
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
ARIZONA Lemon Tea
256g
ARIZONA Lemon Tea has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or ARIZONA Lemon Tea?
Cooked Ripe Red Tomatoes VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs ARIZONA Lemon Tea:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs ARIZONA Lemon Tea:
100 calories of Cooked Ripe Red Tomatoes have 7.9 times more Calcium, 32.5 times more Copper, more Iron, 19.5 times more Magnesium, 1.4 times more Manganese, 60.7 times more Phosphorus, 47.2 times more Potassium, 6 times more Sodium, 30.3 times more Zinc and 2.3 times more Water than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein