Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS ROCKSTAR Energy Drink
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
ROCKSTAR Energy Drink
172g
ROCKSTAR Energy Drink has 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or ROCKSTAR Energy Drink?
Cooked Ripe Red Tomatoes VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs ROCKSTAR Energy Drink:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 22.6 times more Vitamin B2, 5.7 times more Vitamin B3, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs ROCKSTAR Energy Drink:
100 calories of Cooked Ripe Red Tomatoes have 35.4 times more Calcium, more Copper, 43.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 117.1 times more Potassium, more Selenium, 2.2 times more Sodium, 9 times more Zinc and 3.5 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and 9 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.