Nutrient Comparison: Cooked Ripe Red Tomatoes VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs ROCKSTAR Energy Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 72.7 times more Vitamin B2, 18.5 times more Vitamin B3, 32.3 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs ROCKSTAR Energy Drink:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 13.6 times more Iron, more Magnesium, more Manganese, more Phosphorus and 36.3 times more Potassium than ROCKSTAR Energy Drink.
- Both Cooked Ripe Red Tomatoes and ROCKSTAR Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of ROCKSTAR Energy Drink contain 3.2 times more Energy, 3.2 times more Carbohydrate, 4.9 times more Sugars and 2.7 times more Fructose than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.