Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Instant Tea
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Instant Tea
31.7g
Unsweetened Instant Tea Powder has 17.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Instant Tea?
Cooked Ripe Red Tomatoes VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Instant Tea?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Instant Tea:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 2.6 times more Vitamin B2 and 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Instant Tea provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Instant Tea:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.1 times more Phosphorus, 1.7 times more Selenium, 2.7 times more Sodium, 1.4 times more Zinc and 324.4 times more Water than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.7 times more Magnesium, 72.4 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.9 times more Sugars and 1.4 times more Fiber than Instant Tea.
Both Cooked Ripe Red Tomatoes and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.