Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Instant Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 44.8 times more Vitamin B2, 20.3 times more Vitamin B3, 35.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Instant Tea:
Cooked Ripe Red Tomatoes have 18.5 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 10.7 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 30.2 times more Magnesium, 1266.7 times more Manganese, 8.5 times more Phosphorus, 27.7 times more Potassium, 10.6 times more Selenium, 6.5 times more Sodium and 12.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder contains 17.5 times more Energy, 41 times more Omega 3, 14.6 times more Carbohydrate, 2.2 times more Sugars, 12.1 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.