Lets compare vitamin content per 100 grams of Instant Tea vs Tomatoes in Juice with Salt:
Unsweetened Instant Tea Powder has 17.9 times more Vitamin B2, 15.2 times more Vitamin B3, 38.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Tomatoes in Juice with Salt:
Unsweetened Instant Tea Powder has 3.6 times more Calcium, 10.6 times more Copper, 4 times more Iron, 27.2 times more Magnesium, 1955.9 times more Manganese, 14.1 times more Phosphorus, 31.6 times more Potassium, 7.6 times more Selenium and 14.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sodium and 18.6 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 19.7 times more Energy, 20.5 times more Omega 3, 16.9 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fiber and 25.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Unsweetened Instant Tea Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.