Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Yellow Green Colored Citrus Soft Drink With Caffeine

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Yellow Green Colored Citrus Soft Drink With Caffeine: 204g

Yellow Green Colored Citrus Soft Drink With Caffeine have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yellow Green Colored Citrus Soft Drink With Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Yellow Green Colored Citrus Soft Drink With Caffeine	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Yellow Green Colored Citrus Soft Drink With Caffeine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	20% 26g	130g per day for Men 19-50 years
Sugars	19% 14g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	0% 0g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Yellow Green Colored Citrus Soft Drink With Caffeine	Recommended Dietary Allowance
Vitamin A	15% 133μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Yellow Green Colored Citrus Soft Drink With Caffeine	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.65% 26.5mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	1.13% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	0.51% 0.041mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.46% 6.12mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	0.12% 4.1mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.74% 0.41μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	2.45% 36.7mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	0% 0mg	11mg per day for Men 19-50 years
Water	14% 524g	4.8% 177g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yellow Green Colored Citrus Soft Drink With Caffeine?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:

• 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
• While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:

• 100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 40.8 times more Copper, 92.6 times more Iron, 8.2 times more Magnesium, more Phosphorus, 296.7 times more Potassium, 6.8 times more Selenium, 1.7 times more Sodium, more Zinc and 3 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
• While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.