Nutrient Comparison: Cooked Ripe Red Tomatoes VS Yellow Green Colored Citrus Soft Drink With Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 15.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, 34 times more Iron, 3 times more Magnesium, more Phosphorus and 109 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Cooked Ripe Red Tomatoes and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.2 times more Carbohydrate and 5.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.