Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
Cooked Ripe Red Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While Powder Rich Chocolate contains 56.9 times more Vitamin A, 37.9 times more Vitamin B1, 34.2 times more Vitamin B3, 23 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 21.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
Cooked Ripe Red Tomatoes have more Phosphorus, more Potassium and 73.7 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 82.6 times more Calcium, 24.2 times more Copper, 24.1 times more Iron, 24.2 times more Magnesium, 57.8 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 20.7 times more Energy, 23.2 times more Carbohydrate and 32.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.