Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 56.9 times more Vitamin A, 37.9 times more Vitamin B1, 34.2 times more Vitamin B3, 23 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 21.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
- 100 grams of Cooked Ripe Red Tomatoes have more Phosphorus, more Potassium and 73.7 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 82.6 times more Calcium, 24.2 times more Copper, 24.1 times more Iron, 24.2 times more Magnesium, 57.8 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Rich Chocolate contain 20.7 times more Energy, 23.2 times more Carbohydrate and 32.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.