Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 56.9 times more Vitamin A, 37.9 times more Vitamin B1, 34.2 times more Vitamin B3, 23 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 21.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Powder Rich Chocolate:
- 5 ounces of Cooked Ripe Red Tomatoes have more Phosphorus, more Potassium and 73.7 times more Water than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 82.6 times more Calcium, 24.2 times more Copper, 24.1 times more Iron, 24.2 times more Magnesium, 57.8 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Rich Chocolate contain 20.7 times more Energy, 23.2 times more Carbohydrate and 32.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.