Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Toasted Rice Bran Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Toasted Rice Bran Bread
38g
Toasted Rice Bran Bread has 14.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toasted Rice Bran Bread?
Cooked Ripe Red Tomatoes VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Toasted Rice Bran Bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 37.3 times more Vitamin K than Toasted Rice Bran Bread.
Both Cooked Ripe Red Tomatoes and Toasted Rice Bran Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Toasted Rice Bran Bread:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 15.1 times more Potassium, 1.5 times more Zinc and 38.5 times more Water than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 4.3 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Rice Bran Bread contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 3.9 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Rice Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6