Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Carambola
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Carambola
323g
Raw StarFruit has 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Carambola?
Cooked Ripe Red Tomatoes VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Carambola?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Carambola:
100 calories of Cooked Ripe Red Tomatoes have 13.8 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 8 times more Vitamin B6, 1.9 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Carambola.
While 100 kcal of Raw StarFruit contain 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Carambola provide similar amounts of Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Carambola:
100 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 14.6 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 9.5 times more Sodium, 2 times more Zinc and 1.8 times more Water than Carambola.
Both Cooked Ripe Red Tomatoes and Carambola contain similar levels of Copper per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Protein than Carambola.
While 100 kcal of Raw StarFruit contain 7.8 times more Omega 3, 2.2 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Carambola offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6