Nutrient Comparison: Cooked Ripe Red Tomatoes VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Carambola:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Carambola.
- While 1 kg of Raw StarFruit contains 3 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Carambola provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw StarFruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Carambola:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8.5 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Carambola.
- While 1 kg of Raw StarFruit contains 1.8 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Carambola contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw StarFruit lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw StarFruit contains 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.