Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Dry Quick Oats
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Dry Quick Oats
26.4g
Dry Regular and Quick Oats Cereals have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dry Quick Oats?
Cooked Ripe Red Tomatoes VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dry Quick Oats:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5, 16.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 29.5 times more Vitamin K than Dry Quick Oats.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dry Quick Oats:
100 calories of Cooked Ripe Red Tomatoes have 5.1 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 13.1 times more Potassium, 346.7 times more Sodium and 183.2 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Manganese and 2.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Quick Oats contain similar levels of Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 53 times more Sugars, more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Quick Oats offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.