Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dry Quick Oats:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 12.8 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dry Quick Oats:
Cooked Ripe Red Tomatoes have 8.7 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 4.1 times more Calcium, 5.7 times more Copper, 6.4 times more Iron, 14 times more Magnesium, 30.8 times more Manganese, 13.8 times more Phosphorus, 1.6 times more Potassium, 50.8 times more Selenium and 19.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 21.1 times more Energy, 59.3 times more Fat, 74 times more Saturated Fat, 50 times more Omega 3, 52.4 times more Omega 6, 16.9 times more Carbohydrate, 14.4 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.