Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C, 35.8 times more Vitamin E and 65.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Cooked Ripe Red Tomatoes have 15.5 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 26.1 times more Potassium, 2.4 times more Sodium and 1422.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.6 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.