Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Cooked Ripe Red Tomatoes have 4.7 times more Calcium, 3.9 times more Iron, 1.5 times more Phosphorus, 11.8 times more Potassium, 53.2 times more Sodium and 434.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 59.4 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.